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self care

Prioritizing Self Care Simple Steps to Get Started

In this day and age, where we continually strive to be our best selves it’s not unusual to run ourselves into the ground. Although working hard to achieve your goals is inspiring, it might start to wear you down. As we all battle to keep up, learning to prioritize your needs and making time for …

self care

The Self Care Routine You Need for a Happier, Healthier Life

Self-care entails paying close attention to your body, taking a time to check in, deliberately tuning in to your thoughts, and challenging your behaviors and belief systems if something in your life feels out of sync. Starting a self-care routine that can enhance your life, especially when there are so many things occurring that are …