Pariti Gayathri – Your Life Coach
31st May 2024- Depression is a pervasive and persistent mental health condition that affects various aspects of life. It is more than just a fleeting mood or a bad day; it can drain your energy, leaving you feeling empty and fatigued. Recognizing the importance of self-care can significantly contribute to your mental health journey. Here …
24th May 2024- If you have experienced pain, betrayal, and disappointment in life then you are living it. These experiences can be heavy on our hearts, burdening us with resentment and anger. In this darkness, there is a profound path to healing and freedom: the art of forgiveness and letting go. Understanding Forgiveness Forgiveness is …
20th May 2024- In the quest for self-improvement and success, whether in business, hobbies, or personal life, building good habits is crucial. One popular method for habit formation is the 21/90 rule, a simple yet powerful framework that guides you from initial commitment to long-term change. The principle is straightforward: commit to a personal or …
16th May 2024- Procrastination plagues even the most disciplined individuals, sabotaging productivity and hindering progress. However, acknowledging this tendency and taking proactive steps to overcome it can lead to increased motivation and success. Here’s how to break free from the grip of procrastination and reclaim control of your time and tasks. Admitting the Problem The …
14th May 2024- In today’s fast-paced world, finding the perfect balance between career and personal life can feel like a juggling act. Work-life balance, often touted as the holy grail of modern living, is the delicate point where individuals equally prioritize the demands of their professional endeavours and personal well-being. While many aspire to attain …
10th May 2024- A mother’s love is an incomparable force, an endless wellspring of strength, courage, and compassion. It’s the unwavering support that propels us to achieve the impossible and the comforting embrace that provides solace in times of need. As Mother’s Day, is on the doorstep which is celebrated annually on the second Sunday …
9th May 2024- Anger is a natural emotion that we all experience from time to time. When anger spirals out of control, it can lead to destructive behaviours and negatively impact various aspects of our lives, including personal relationships and health. Learning to manage aggression effectively is essential for maintaining emotional well-being and fostering healthier …
The simple daily changes that will lead to longevity Chronic diseases are a leading cause of death worldwide, and they’re often influenced by lifestyle and genetics. Fortunately, we have the power to change our habits. These are the eight practices that can notably extend your lifespan. Richard Smith-Bernal, founder of The Juice Smith, offers practical advice …
7th May 2024- Have you ever impulsively bought a plant only to watch it shatter away within a few weeks? You’re not alone. Many people are drawn to the idea of having greenery in their homes but struggle to keep plants alive. Fortunately, there are plenty of low-maintenance options that are perfect for beginners. Snake …
On April 25th every year, the world comes together to celebrate World Penguin Day, a day dedicated to honouring these charismatic and resilient creatures of the Southern Hemisphere. Penguins, with their distinctive tuxedo-like appearance and endearing waddle, capture the hearts of people around the globe. From the Emperor Penguin, the largest of its kind, to …