Pariti Gayathri – Your Life Coach
By Sujata Muguda, Shreyas WebMedia Solutions Every year on June 6th, we celebrate National Gardening Exercise Day, a reminder to get outside, get our hands dirty, and reap the rewards of cultivating a little piece of nature. But for today’s tech-savvy generation, often glued to screens and surrounded by concrete, the importance of gardening goes …
5th June 2024-The wait is almost over! The 73rd Miss Universe pageant is set to take place in Mexico, marking the first time the country will host the prestigious event since 2007. All eyes are on the competition, which promises to be a dazzling showcase of beauty, intelligence, and social awareness. Breaking Barriers This year’s …
We honor runners of all ages and skill levels on June 5th, which is Global Running Day! This yearly celebration, which takes place on the first Wednesday in June, honors the heritage of running, highlights its health advantages, and inspires people to start living an increasingly active lifestyle. A Celebration of Movement Global Running Day …
By Sujata Muguda, Shreyas WebMedia Solutions 4 /6/2024:June marks a significant month in the realm of ophthalmology and vision science. It is Vision Research Month, a time dedicated to raising awareness about the vital research being conducted in the field of eye health and vision care. This month-long observance reminds us of the strides we …
By Sujata Muguda, Shreyas WebMedia Solutions 4 /6/2024: The Shankh, also known as the conch shell, is a sacred symbol in Hinduism and other Dharmic religions. It’s not just a beautiful shell; it holds deep cultural significance and is believed to possess positive energies. Explores the different types of Shankhs, their origins, and the positive …
Feeling ‘enough’ is a fundamental query that delves into our self-value, casting ripples across our relationships and professional decisions. But what triggers this? Self-doubt, a complex phenomenon, finds its roots in a myriad of internal and external forces. Comparing ourselves to others is a significant trigger for self-doubt. This comparison might involve evaluating our achievements, …
By Sujata Muguda, Shreyas WebMedia Solutions 3rd June 2024: Vipassana meditation, an ancient technique from India, has been practiced for over 2,500 years. It encourages practitioners to observe their thoughts and emotions without attachment, aiming to see things as they truly are. The word ‘Vipassana’ itself means ‘to see things as they are,’ and this …
Introduction: Mood swings can occur due to a variety of factors, including biological, psychological, and environmental influences. One significant contributor to mood swings is the fluctuation of neurotransmitters, such as serotonin and dopamine, in the brain. Changes in these chemical messengers can affect mood regulation, leading to shifts between highs and lows. Hormonal fluctuations, particularly …
By Sujata Muguda, Shreyas WebMedia Solutions 3rd June 2024: Meditation, a practice as ancient as it is profound, offers a diverse array of techniques that cater to different needs, preferences, and lifestyles. With its roots deeply embedded in various cultural and spiritual traditions, meditation has blossomed into a global phenomenon, embraced for its ability to …
By Sujata Muguda, Shreyas WebMedia Solutions 1st June 2024: Healing therapies have become a ray of hope for many people trying to integrate their body, mind, and spirit to pursue holistic well-being. These treatments originated in antiquated customs and have returned to contemporary wellness circles as adjuncts to traditional medicine. Healing therapies encompass a broad …