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Overcoming Sadness , emotional firstaid

Making Your Way Through Evidence-Based Treatments for Substance Abuse, Eating Disorders, Anxiety, and Depression

-Sujata Muguda, Shreyas WebMedia Solutions 15 June 2024: Mental health is a critical aspect of overall well-being, yet it remains shrouded in complexity and stigma. Depression, anxiety, eating disorders, and substance abuse are prevalent issues affecting millions worldwide, transcending geographical, cultural, and socioeconomic boundaries. Fortunately, scientific research has paved the way for various strategies to …

sharp mind

Maintain a Sharp Mindset: Essential Tips and Activities

-Sujata Muguda, Shreyas WebMedia Solutions 11 June 2024: A sharp mindset is vital for personal and professional success, enhancing our ability to learn, remember, and solve problems effectively. Several strategies and activities to help you maintain and boost your mental acuity. Engage in Brain-Boosting Activities Challenging your brain with various activities can enhance cognitive functions …

Global Running Day

Get your running shoes on—today is World Running Day

We honor runners of all ages and skill levels on June 5th, which is Global Running Day! This yearly celebration, which takes place on the first Wednesday in June, honors the heritage of running, highlights its health advantages, and inspires people to start living an increasingly active lifestyle. A Celebration of Movement Global Running Day …

Gotama Buddha

Vipassana Meditation: A Path to Inner Peace and Life Transformation

By Sujata Muguda, Shreyas WebMedia Solutions 3rd June 2024: Vipassana meditation, an ancient technique from India, has been practiced for over 2,500 years. It encourages practitioners to observe their thoughts and emotions without attachment, aiming to see things as they truly are. The word ‘Vipassana’ itself means ‘to see things as they are,’ and this …

life mood swing

Unraveling the Complexity of Mood Swings: Understanding Causes and Coping Strategies

Introduction: Mood swings can occur due to a variety of factors, including biological, psychological, and environmental influences. One significant contributor to mood swings is the fluctuation of neurotransmitters, such as serotonin and dopamine, in the brain. Changes in these chemical messengers can affect mood regulation, leading to shifts between highs and lows. Hormonal fluctuations, particularly …

Meditation practice

Investigating the Wide Range of Meditation Techniques

By Sujata Muguda, Shreyas WebMedia Solutions 3rd June 2024: Meditation, a practice as ancient as it is profound, offers a diverse array of techniques that cater to different needs, preferences, and lifestyles. With its roots deeply embedded in various cultural and spiritual traditions, meditation has blossomed into a global phenomenon, embraced for its ability to …

Healing Therapies

The Search for Wholeness: A Look Inside the Healing Therapies

By Sujata Muguda, Shreyas WebMedia Solutions 1st June 2024: Healing therapies have become a ray of hope for many people trying to integrate their body, mind, and spirit to pursue holistic well-being. These treatments originated in antiquated customs and have returned to contemporary wellness circles as adjuncts to traditional medicine. Healing therapies encompass a broad …