Pariti Gayathri – Your Life Coach
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-Sujata Muguda, Shreyas WebMedia Solutions 16 July 2024: Exercising can seem intimidating, particularly if it has been a while since you last been active. Imagine yourself stumbling along a treadmill, exhausted and pining for the coziness of your couch. But what if becoming healthy wasn’t a burden but rather a means of becoming a better, happier …
Pic Credit: Pinterest Sujata Muguda, Shreyas WebMedia Solutions 5 July 2024: In today’s hectic world, productivity is frequently praised as the ideal. On the other hand, a persistent focus on productivity and excellence may result in mental health issues and exhaustion. Realizing that our bodies and minds require rest at the same rates is vital. …
-Sujata Muguda, Shreyas WebMedia Solutions 4 July 24: Yoga, an ancient practice rooted in over 5,000 years of Indian philosophy, has become a beacon of wellness for people around the globe. Among the various asanas (poses) that constitute the practice of yoga, twisting asanas hold a special place due to their multifaceted health benefits, particularly …
-Sujata Muguda, Shreyas WebMedia Solutions 1st July 24: Laughter has been celebrated through the ages as a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps …
21 June 2024: Yoga is a practice that transcends mere physicality. It is an art form that sharpens the mind, body, and spirit, much like a sword hones its edge. The five senses—sight, sound, smell, taste, and touch—are integral to our experience of the world, and yoga offers a unique way to enhance and refine …
Sujata Muguda, Shreyas WebMedia Solutions 18 June 2024: Yoga is more than just a physical exercise; it is a journey of self-discovery and harmony that transcends the boundaries of the mat. It is a holistic approach to well-being that integrates the mind, body, and spirit. This ancient practice, which originated in India over 5,000 years …
-Sujata Muguda, Shreyas WebMedia Solutions 15 June 2024: Mental health is a critical aspect of overall well-being, yet it remains shrouded in complexity and stigma. Depression, anxiety, eating disorders, and substance abuse are prevalent issues affecting millions worldwide, transcending geographical, cultural, and socioeconomic boundaries. Fortunately, scientific research has paved the way for various strategies to …
-Sujata Muguda, Shreyas WebMedia Solutions 13 June 2024: The annual June 13th International Albinism Awareness Day (IAAD) is a significant occasion for promoting human rights, especially for those who are albino. Celebrate IAAD’s tenth anniversary this year, 2024, with the theme “10 years of IAAD: A decade of collective progress.” This year is a unique …
-Sujata Muguda, Shreyas WebMedia Solutions 11 June 2024: A sharp mindset is vital for personal and professional success, enhancing our ability to learn, remember, and solve problems effectively. Several strategies and activities to help you maintain and boost your mental acuity. Engage in Brain-Boosting Activities Challenging your brain with various activities can enhance cognitive functions …
We honor runners of all ages and skill levels on June 5th, which is Global Running Day! This yearly celebration, which takes place on the first Wednesday in June, honors the heritage of running, highlights its health advantages, and inspires people to start living an increasingly active lifestyle. A Celebration of Movement Global Running Day …