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Anger

Emotional First Aid for Anger A Path to Healing

Anger is harmful Resentment is the primary cause of relapse. Even the strongest men and women may become self-destructive when they are angry. Like all emotions, anger has a function. It often serves as a warning sign when we are experiencing distress of some kind. This is crucial because, despite the fact that feeling angry …

time, life, money

Spending Money or Spending Life? – Time to Think

Every rupee you spend comes with a price: the time it took you to earn it. You should determine your actual hourly wage in Your Money or Your Life in order to understand what things really cost. Your true compensation is closer to — per hour for an ordinary 40-hour per week employment paying so …

saying No

The Art of Saying No – Ably

How do we determine what are our top priorities? Because it is all well and well to recognize that we need to make some alternative decisions in the face of the possibility of burning out due to being overly busy, but how do we actually make those decisions? How do we decide what and to …

sleep

Get a Good Night’s Sleep – 5 Habits That Help You

Is the quality of your sleep a factor in how happy you are? It is the first thing to think about if you are feeling a little drained or sluggish and not particularly joyful is your sleeping schedule. Caffeine is almost always the first obvious cause of poor sleep. Caffeine must leave your system after …

time management

Maximizing Your Time: Life is Too Short to Waste

Finding time for what matters most in today’s hectic environment can seem impossible. We frequently experience stress overload as a result of never-ending to-do lists and a pervasive sense of urgency. What if I were to tell you that there is a method to give yourself additional time? You may recover your time and devote …

visualization

Visualization: Unlocking New Possibilities

The ability to visualize things coaches have been using for many years to help people perform better. You can use it to visualize your goals and raise the likelihood that they’ll come true. Creating mental pictures of the things we wish to create in our life is a technique called visualization. When we visualize something, …

money

Reclaim Your Wealth With a Money Makeover

Your behavior is a direct result of your wealth and success ideals. You must change your way of thinking if you want to develop a prosperous mindset. The first step to becoming wealthy or retiring early is to develop an affluent attitude. Even if you make millions, you’ll waste it if you don’t have your …