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mental breakdown

The Road to Recovery Learning from a Mental Breakdown

A mental breakdown is what? When under pressure, everyone suffers stress and anxiety, though typically at bearable levels. One could be said to be experiencing a nervous breakdown if tension and anxiety are constant and increase to a point where they affect a person’s daily life. An episode of extreme emotional discomfort is referred to …


Visualization: Unlocking New Possibilities

The ability to visualize things coaches have been using for many years to help people perform better. You can use it to visualize your goals and raise the likelihood that they’ll come true. Creating mental pictures of the things we wish to create in our life is a technique called visualization. When we visualize something, …