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stress, weight loss

‘Stress’ Weight Gain – Strategies for Breaking the Cycle

You shouldn’t worry if you believe that your weight increase is being caused by stress in your life. Stress increases appetite and encourages the body to store fat, both of which are scientifically proven to lead to weight gain. Your body is telling you to eat because you’re anxious; stress instructs your body not to …


Get a Good Night’s Sleep – 5 Habits That Help You

Is the quality of your sleep a factor in how happy you are? It is the first thing to think about if you are feeling a little drained or sluggish and not particularly joyful is your sleeping schedule. Caffeine is almost always the first obvious cause of poor sleep. Caffeine must leave your system after …