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stress, weight loss

‘Stress’ Weight Gain – Strategies for Breaking the Cycle

You shouldn’t worry if you believe that your weight increase is being caused by stress in your life. Stress increases appetite and encourages the body to store fat, both of which are scientifically proven to lead to weight gain. Your body is telling you to eat because you’re anxious; stress instructs your body not to …


Visualization: Unlocking New Possibilities

The ability to visualize things coaches have been using for many years to help people perform better. You can use it to visualize your goals and raise the likelihood that they’ll come true. Creating mental pictures of the things we wish to create in our life is a technique called visualization. When we visualize something, …