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Life Coach vs. Therapist: Understanding the Differences

In recent years, the roles of life coaches and therapists have gained significant attention as people increasingly seek support for personal development, mental health, and achieving life goals. While both professions aim to help individuals lead fulfilling lives, their approaches, qualifications, and areas of focus differ considerably. This article explores the distinctions between life coaches …

life mood swing

Unraveling the Complexity of Mood Swings: Understanding Causes and Coping Strategies

Introduction: Mood swings can occur due to a variety of factors, including biological, psychological, and environmental influences. One significant contributor to mood swings is the fluctuation of neurotransmitters, such as serotonin and dopamine, in the brain. Changes in these chemical messengers can affect mood regulation, leading to shifts between highs and lows. Hormonal fluctuations, particularly …