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Pic credit: Pexels|Nathan Cowley Feel sharper and more energized every day by making small changes to your meals—smart eating habits can make a big difference in how your mind works By Surya Pillai Introduction Ever wondered why some days your mind feels sharp and focused, while on others, even simple tasks feel like a slog? …
Master clarity, avoid mistakes when speaking, and build stronger connections. June, 11, 2025: Mistakes when speaking are more common than most people realize. Whether it’s a poorly chosen word, an off-tone comment, or a rushed reply, even skilled communicators can slip up. These small missteps often lead to misunderstandings and missed opportunities to connect. The …
By Surya Pillai Why Communication Skills Matter: The Key to Speaking Clearly, Listening Actively, and Building Stronger Connections Why Improving Communication Is More Vital Than Ever In today’s connected world, having strong communication skills is no longer optional—it’s essential. Whether you’re leading a meeting, resolving a conflict, or simply catching up with a friend, your …
By Surya Pillai Why engaging in everyday tasks can improve your energy, health, and happiness without the need to visit the gym Why Movement Matters More Than Ever June 4, 2025: Exercise can be neglected in the modern workplace, where the majority of us spend our time sitting and staring at screens. Many believe that …
Introduction In a world that is constantly evolving, full of unexpected turns and challenges, the ability to adapt is not just beneficial—it’s essential. “Who Moved My Cheese?” by Dr. Spencer Johnson is a timeless parable that offers profound insights into dealing with change, uncertainty, and personal growth. First published in 1998, this deceptively simple …
By Surya Pillai How young people can develop sound financial practices In addition to doing well in school and making friends, today’s teens also need to manage their finances. Being financially fit matters at every age; starting to learn about it early on can prepare you for a confident and independent future. Online research on …
Being self-assured in your speech, demeanor, and appearance May 26, 2025: Confidence is more than just a mindset; it is how you present yourself to other people. Prior to you speaking, your body language and speech patterns convey a strong message. Being confident can be very beneficial to your success, whether you are introducing yourself, …
By Surya Pillai How surrender becomes a strategy, not a weakness I once thought that having control was the same as having power. If I had foresight and control over every detail, everything would remain in order. The more I worked to keep everything well-organized, the more unexpected events occurred. It dawned on me that …
By Surya Pillai At one point in my life, I started apologizing for being myself, talking out loud, standing up to people, and needing and wanting things. I was afraid to take up space, even though I was not aware of it at the time. I have since learned that many of us experience this …
By Surya Pillai Are you feeling overwhelmed and emotionally exhausted by constantly pretending? Learn about performative happiness and authentic joy — and how to embrace your truth to lower stress and create sustainable peace. May 14, 2025: In the fast-paced, high-pressure world we live in today, it is easy to feel as if we have …