Unlocking Mental Strength: How Fasting Builds Willpower and Self-Discipline
Feb 25, 2025: Willpower is the ability to control impulses and delay gratification to achieve long-term goals. It plays a crucial role in personal growth, self-discipline, and overall success in life. One of the most effective yet often overlooked ways to strengthen willpower is fasting. Fasting, the voluntary abstention from food and/or drink for a …